Coconuts add delicious flavor to both sweet and savory dishes. This versatile fruit provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. Frontera Produce provides a year-round supply of coconuts from Mexico, Puerto Rico and Costa Rica. Looking for clever ways to prepare coconuts? Try one of our recipes and enjoy!

Select coconuts with a nice round shape and a rich brown color. Pick up the coconut and shake it by your ear to listen for the coconut water inside. Be sure to examine the eyes of the coconut avoiding ones that have moldy or dark eyes.