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Vegetables

Cilantro
Available: OCTOBER THROUGH APRIL
Cilantro leaves are particularly rich in vitamin A, vitamin C and …
Cabbage
Available:  YEAR ROUND
Cabbage is a good source of vitamin K, vitamin C and dietary fiber. 
Onions
Available:  JANUARY THROUGH SEPTEMBER
Onions are about 89% water and contains 9% carbohydrates, 4% …
Red Cabbage
Available:  Year Round
Red cabbage is used raw for salads and coleslaw and has a high vitamin C and…
Tomatillos
Available:  YEAR ROUND
Tomatillos are a staple of Mexican cuisine they are eaten raw and cooked in …
Ginger
Ginger is a flowering plant whose rhizome ginger root is widely used as a spice and a folk medicine.

Fruits

Cantaloupes
Raw cantaloupe is 90% water, contains 8% carbohydrates, 0.8% protein and 0.2% fat and is a rich sour…
Honeydew Melons
The honeydew is 90% water, contains 9% carbohydrates, 0.1% fat, and 0.5% protein and is an excellent…
Limes
Raw limes are 88% water and contain 10% carbohydrates and less than 1% each of fat and protein with …
Mangoes
A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). 
Fresh man…
Watermelons
Watermelon fruit is 91% water, contains 6% sugars, is low in fat and contains 10% of daily requireme…
Pinapples
Raw pineapple pulp is 86% water, 13% carbohydrates, 0.5% protein, and contains negligible fat and is…