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Jalapenos

Jalapenos

Available:  YEAR ROUND  Jalapeños were in use by the Aztecs prior to the Spanish conquest including smoked jalapenos known as chipotles.  Raw jalapeños contain 92% water, 6% carbohydrates, 1% protein, and a negligible fat content. 

A 100-gram serving of raw jalapeños provides a rich source of vitamin C, vitamin B6, and vitamin E, with vitamin K in a moderate amount.