Jalapenos
Available: Year Round
Jalapeños were in use by the Aztecs prior to the Spanish conquest including smoked jalapenos known as chipotles. Raw jalapeños contain 92% water, 6% carbohydrates, 1% protein, and a negligible fat content.
A 100-gram serving of raw jalapeños provides a rich source of vitamin C, vitamin B6, and vitamin E, with vitamin K in a moderate amount.